Pilates in Sutton, Purley, Wallington, Banstead and Epsom Downs – new term starts Monday 6th January 2020, runs for eight consecutive weeks and costs £72.
Our mixed ability classes are suitable for all levels of fitness and Pilates experience, including complete beginners.
Pilates is great for helping with back related issues. It’s recommended by GPs, chiropractors, osteopaths to help reduce back pain.
Pilates has many other physical benefits, including strengthening core muscles, improving posture, increasing flexibility and mobility, and strengthening the pelvic floor to reduce stress incontinence.
Pilates is also beneficial for mental health and helps to raise moods. We have a lot of class members who first came to our classes to help with their depression, stress and anxiety.
For full details about our classes, including times, locations and current space availability, please visit our website https://parkviewpilates.co.uk/pilatesclasses/
Some of our classes have already sold out so if you are interested in joining a class, please contact us ASAP. To book, please email firstname.lastname@example.org – please remember to state the day and time of the class you want to join and whether you want to sign up for the term (payment will need to be made by bank transfer) or do PAYG.
If you have any questions, please ask. Email is the best form of communication – email@example.com
Our classes are located at various venues in Sutton, Wallington, Purley, Banstead and Epsom Downs and within easy reach of those living in Belmont, Cheam, Ewell, Worcester Park, Carshalton, Beddington, Croydon, Woodcote, Kenley, Coulsdon, Chipstead, Tadworth, Kingswood and Epsom.
Pilates is recommended by doctors, chiropractors, osteopaths and physiotherapists to help with back pain.
We specialise in Pilates for those with back related issues. Our founder, Lorraine Thurlow, is walking proof how beneficial Pilates is for back pain, having gone from having chronic back pain to being completely pain free. https://parkviewpilates.co.uk/bad-backs/